I primarily practice REBT, CBT, ERP, and Solution-Focused Therapy. In addition to my listed specializations and from being a Type 1 Diabetic for 20 years; I also work within the realm of Health-Psychology and managing chronic illnesses. I am trained in Therapeutic-Crisis Intervention, Fear-Response (Exposure) Therapy, and DBT Skill application. I'm also happy to tie in religion or spirituality for those who wish to incorporate it.
My sessions feel like entering a safe space - not like going to the principal's office. I intentionally veer away from rigid “textbook” methods to create warm, conversational, and nonjudgmental session where clients can feel open to fully be themselves. I value authenticity, emotional honesty, and aim to meet clients where they are - without pressure, labels, or deadlines. Clients have said to me, "This is how therapy Should feel," and I can say with confidence that my sessions are proof that therapy can be atypical - while still ethical and evidence-backed.
Ready to strengthen your skills and how you tackle life's challenges? Unsure of what your goals are, or where to even start? That is exactly what I am here for - not to "tell you what to do," but to help you uncover them for yourself, with confidence.
