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Headway
Headshot of Nisha Jastrzembski, LPCC

Nisha Jastrzembski

Therapist
2 years of experience
11 patients on Headway
  • Virtual
  • Anxiety, Depression, Family issues, Stress management, Cultural & ethnic issues
  • Individual therapy

Great to meet you!

Hi there, and welcome! If you're feeling overwhelmed or low, battling self-doubt, going through a life transition, or looking to find a sense of purpose and fulfillment, I'm here to help. I provide therapy for depression, anxiety, trauma, cultural challenges, and relationship issues. Being an immigrant myself, I am deeply committed to offering understanding and support to folks from diverse social and cultural backgrounds.

My approach to therapy

My counseling style is rooted in patience, empathy, and compassion, empowering you to navigate life's challenges, discover your inner strengths, and find meaning in your life's experiences. Utilizing a warm and collaborative approach, I guide you through deep reflection, support you in confronting your challenges, and guide you in tapping into your own insights to facilitate change. I tailor my methods to suit your unique needs and circumstances and teach you the tools necessary for healing.

What you can expect from me

In our sessions, I create a safe, non-judgmental space where our relationship is paramount. Trust is key—I genuinely care about getting to know you and supporting you. Clients often describe me as warm and empathetic. In our work together, you will experience a reduction in feelings of distress, increased satisfaction in interpersonal relationships, greater self-awareness and insight, and increased skills for resolving specific problems. I'm here to support you every step of the way.

About me

  • I identify as
    South Asian, Woman
  • My style is
    Inquisitive, Solution Oriented, Warm

Qualification and insurance

  • Years of experience
    2 years of experience
  • Training
    MS (Master of Science) at University of Massachusetts Boston, MA (Master of Arts)
  • License type
    LMHC (Licensed Mental Health Counselor) (Massachusetts), LPCC (Licensed Professional Clinical Counselor) (California)
  • Insurance accepted
    Aetna, Anthem Blue Cross, Blue Cross Blue Shield of Massachusetts, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, Stress management, Cultural & ethnic issues
  • More specialties
    Relationship issues, Trauma
  • Therapy methods
    Solution Focused Brief Therapy (SFBT), Psychodynamic, Problem-Solving Therapy (PST), Narrative Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Cognitive Behavioral (CBT), Behavioral Activation (BA), Strength-Based, Humanistic
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English, Hindi, Marathi
  • Locations
    684 Robertson Way
    Sacramento, CA 95818
    Location 1 of 2