Nisha Talwar

I take this opportunity to empower and help the client to view things from a different perspective.I am thankful as I work with a cross-section of the society, helping people of different nationalities, and ethnicities. I like to capitalize on strengths and tap on the potential that will facilitate recovery and healing, while each of us are unique but also share a lot of commonalities that make us who we are.

I use cognitive behavior therapy, in collaboration with person centered ,unconditional positive regard, reiterate safe place/zone in the therapeutic milieu.

Healthy coping skills, more self awareness and or self reflection, learning to challenge self and the negative thoughts associated with it, last but not the least is empowering self as therapy evolves.