I have a particular passion for supporting women navigating major life transitions—including pregnancy, postpartum, matrescence, relationship changes, grief, career shifts, and identity development. I also enjoy working with individuals healing from childhood trauma, attachment wounds, anxiety, and burnout, helping them move beyond survival mode into a life that feels more intentional and fulfilling.
I provide a warm, collaborative, and trauma-informed approach that balances compassion with accountability. Together, we'll identify the patterns, beliefs, and nervous system responses keeping you stuck while building practical tools for lasting change. I integrate CBT, ACT, mindfulness, attachment-focused therapy, somatic awareness, and psychoeducation to help clients improve emotional regulation, strengthen relationships, and move from survival mode to intentional living.
You can expect a safe, nonjudgmental space where you'll feel heard, challenged, and supported. My sessions are insight-oriented and action-focused, helping you connect past experiences to present behaviors while developing practical coping strategies you can use immediately. My goal is for you to leave each session with greater clarity, confidence, and emotional resilience.
