I have a 15-year background utilizing the leading evidence-based interventions with a wide range of emotional problems. I specialize in end of relationship distress, PTSD, chronic worry and anxiety, depression, and adjustment problems.
Life’s challenges often feel overwhelming and prevent us from focusing on the areas of life that we value most. In therapy you can expect to better understand the emotional challenges that keep you stuck, and collaborate on a personalized plan for addressing these challenges. We will carefully consider the strengths and abilities that have allowed you to persevere through difficult times in the past, and work to optimize how these strengths can help you move forward.
You can expect therapy to occur in a nonjudgmental environment, and you will always be greeted with a sense of warmth, compassion, and authenticity. It is my expectation that you leave the first session feeling understood and hopeful that your struggles will soon start to improve.
