If you are struggling with sadness, anger, grief, or anxiety I am here to listen. My mission is to help you through whatever challenges you're facing and to grow into the person you want to be. Through my training I’ve helped clients from many walks of life understand and develop skills to manage depression, anxiety, major life-transitions, grief, and trauma. Whatever your concern, I’ll work with you to address them in a trusting and nonjudgmental space.
My approach to therapy involves building a strong therapeutic relationship and empowering you through psychoeducation. I believe in taking the necessary time to truly understand your concerns and create a space where you feel heard. I provide psychoeducation in evidence-based treatments, such as CBT, DBT, ACT, and other modalities backed by research to equip you with tools to navigate your challenges effectively.
Each session I work to provide you a sense of relief and at least one coping tool you can apply to your daily life.
