Noel Sherry

I am a compassionate and dedicated mental health therapist with extensive experience helping individuals, couples, and families navigate life’s most challenging moments. My approach is rooted in creating a safe and empathetic space where you feel supported and heard. I believe in the power of collaboration and the client-therapist relationship to foster growth and healing. I am here to empower you to make lasting, positive changes.

My approach is a combination of evidence-based techniques, primarily Cognitive Behavioral Therapy (CBT) and Strength-Based Therapy. I work with you to identify unhelpful thought patterns and behaviors and help you replace them with healthier, more adaptive ones. Together, we will explore your strengths, values, and inner resources to build resilience and find solutions that align with your personal goals.

Clients can expect to leave each session with a greater understanding of themselves and the tools necessary to create meaningful change in their lives. You will learn practical strategies for managing anxiety, stress, and other emotional struggles, while also uncovering deeper insights into your emotions and behaviors. My goal is to empower you to feel more in control, confident, and prepared to face life’s challenges with resilience and clarity.