I help individuals and families navigate divorce, co-parenting, and major life transitions with clarity, compassion, and grounded support. My approach is warm, honest, and focused on helping you move forward in a way that feels aligned—not just manageable.
My approach to therapy is trauma-informed, relational, and integrative.
I believe that many of the struggles people experience—especially in relationships, parenting, and life transitions—are rooted in unprocessed experiences, attachment patterns, and nervous system responses.
I don’t focus on quick fixes. I help you:
In our first session, we’ll take time to get to know each other and begin understanding what’s bringing you to therapy. You can expect a supportive, non-judgmental space where you don’t have to have everything figured out.
We’ll talk through your current concerns, relevant history, and what you’re hoping for moving forward. I’ll also share how I approach therapy so you have a clear sense of what working together will look like.
We’ll move at a pace that feels comfortable for you—there’s no pressure to share more than you’re ready for!
