As a highly compassionate and empathic therapist, I am able to provide the space you need to process on a deeper level to cultivate self-awareness and insight so that you can fully understand yourself, experiences, their implications in your life and world, with development of genuine self-love and self-care. I am passionate about helping others find happiness in themselves, their relationships, their everyday lives, and in their world, and love the work I do.
I am skilled in a variety of therapeutic modalities, including psychodynamic/analytical, cognitive-behavioral, existential, mindfulness, hypnotherapy and humanistic approaches. As there are multiple therapeutic modalities I can offer, I approach the therapy process with the upmost regard to you as a unique individual and your experiences, and undertake an integrative conceptualization of treatments.
Together, we will work towards understanding your core issues and core self to develop more than just "coping skills", but to create a new way of experiencing life and optimizing your quality of life. Developing introspection and an in-depth exploration of your thoughts and feelings can be life-changing. I highly value the integrity of the therapy space and strive to provide a safe, supportive, confidential, and open environment for you to just BE you.
