My name is Noemi Mendez-Hyams and I am a Licensed Professional Counselor Supervisor (LPC-S) in the State of Texas, License #64318. I graduated with a Bachelor of Arts degree in Psychology and have a Master of Arts degree in Professional Counseling.
I work with adults who are looking to work through a variety of issues such as depression, anxiety, relationship concerns, looking for self-improvement or just want someone to talk to about things.
Our work together is a collaboration. We will explore present day concerns and see if we can connect any patterns of behavior that may have been shaped by our early experiences in life. Together, we can work toward understanding ourselves better and improve the ways we cope and think about the issues in front of us. I utilize CBT (Cognitive Behavioral Therapy) and EMDR modalities in session.
I often tell my clients your mental health is just as important as your physical and spiritual health. Therapy can be hard but rewarding work. There are no guarantees in therapy but even the smallest step toward change can be a tremendous leap in the right direction. We can work on making attainable behavioral changes, discuss ways to challenge negative thoughts, improve how we cope with feelings to begin your healing journey.
