I am an authentic, goal-oriented, passionate therapist that can help you gain life skills, become more present, and build the life you want. I provide care for people experiencing a lot of pressure, emotions that feel out of control, and who are feeling stressed in life.
What makes me different: I have a lot of compassion and accept my clients just as they are, without judgment.
My primary treatment modality is Cognitive Behavioral Therapy (CBT), along with a mix of additional interventions and tools that I have applied in practice over the years. I help my clients identify thinking patterns that lead to negative feelings and emotions while helping replace them with positive self-talk that mirrors their true selves and how they would actually like to feel on a daily basis. For many people, errors in their thought process lead to various symptoms such as depression, anxiety, and low self-esteem. Through utilization of Cognitive Behavioral principles and talk therapy, we will begin to shift the way we think and ultimately manage debilitating symptoms to live a richer, fuller life.
Our introductory session is an opportunity for me to gather more information, learn about you, and begin to understand what you would like to accomplish in therapy. Once we've identified why we are here and what we'd like to work on, we will begin to tailor a plan to work towards your identified goals.
