Great to meet you!
With over 18 years in the helping profession and more than 9 years as a Licensed Psychologist, I aim to assist you in reaching your emotional well-being goals.

With over 18 years in the helping profession and more than 9 years as a Licensed Psychologist, I aim to assist you in reaching your emotional well-being goals.
My therapeutic approach is integrative, meaning I combine various techniques to create a personalized experience tailored to your needs. We will work together to explore the complexities of your thoughts, emotions, and behaviors, using the most relevant methods to foster healing and growth. This ensures that our work is practical and aligned with your unique journey.
In your first session, we’ll start with an intake to go over your history, what’s going on for you right now, and what you want to get out of therapy. This helps us get a clear picture of how to move forward and makes sure we’re a good match.
We’ll use things like psychoeducation to explain how the process works, and I’ll ask questions to help you reflect on your experiences. The goal is to highlight what you want to focus on and offer new perspectives on your thoughts or behaviors. It’s all about gaining self-insight and building a solid foundation for the work we’ll do together.