Nora Milton

I believe that attending to your emotional needs and overall well-being is an important part of creating a rich and fulfilling life. I also believe that each person brings unique strengths, values, and experiences into therapy. My goal is to create a warm, supportive space where you can better understand yourself, build on your strengths, and develop practical tools to navigate life with greater confidence and compassion. As a mother, I bring both professional expertise and personal understanding to my work with parents.

I specialize in supporting individuals experiencing perinatal mood and anxiety disorders (PMADs), including postpartum anxiety, depression, OCD, pregnancy-related anxiety, and the emotional challenges of becoming and being a parent. I also work with adults experiencing anxiety, depression, relationship difficulties, life transitions, and emotional overwhelm.

My approach is warm, compassionate, practical, and collaborative. I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Interpersonal Psychotherapy (IPT), and supportive therapy, tailoring treatment to your individual needs and goals.