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Headshot of Nora Tellez, LPC

Nora Tellez

Therapist
22 years of experience
  • Virtual
  • Anxiety, Depression, Grief or loss, Trauma
  • Individual therapy

Great to meet you!

Hello, my name is Nora Tellez. I am a Licensed Professional Counselor in Texas with a Master’s degree in Counseling and Guidance and over 22 years of experience supporting individuals through life’s challenges. I believe everyone deserves compassion, respect, and a place where they feel truly heard. My goal is to create a supportive environment where you can speak openly, feel understood, and begin building the confidence and clarity needed to move forward.

My approach to therapy

My approach to therapy is grounded in sincerity, empathy, and understanding. I strive to meet each client where they are and create a space where you feel safe to share your experiences. I use Person-Centered Therapy and Cognitive Behavioral Therapy to help you better understand your thoughts, develop healthy coping skills, and create positive changes that support your well-being.

What you can expect from me

In our first session, my goal is to help you feel comfortable and supported as we begin getting to know one another. We will talk about what brings you to therapy, explore your strengths, and discuss what you hope to gain from the process. You can expect a safe, encouraging space where you are free to share your thoughts and feelings at your own pace.

About me

  • I identify as
    Hispanic, Woman
  • My style is
    Empowering, Warm, Affirming

Qualification and insurance

  • Years of experience
    22 years of experience
  • Training
    M. Ed at University of Texas-Pan American
  • License type
    LPC (Licensed Professional Counselor) (Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross and Blue Shield of Texas, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan

Cost

Care details

  • Top specialties
    Anxiety, Depression, Grief or loss, Trauma
  • More specialties
    Family issues, Stress management, Panic disorders, Relationship issues, Women's issues, Identity issues, PTSD
  • Therapy methods
    Psychoanalytic, Cognitive Behavioral (CBT), Behavior Management, Critical Incident Stress Debrief (CISD), Behavior Modification, Jungian
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English, Spanish