Great to meet you!
I go by Inez and work with adults to help improve anxiety and depression by building self-esteem. I create a safe space where you can explore what's holding you back and take steps toward becoming your most aligned self.

I go by Inez and work with adults to help improve anxiety and depression by building self-esteem. I create a safe space where you can explore what's holding you back and take steps toward becoming your most aligned self.
I see everything through an attachment lens because we are social creatures shaped by our relationships. I take a collaborative, client-centered approach and utilize mindfulness, CBT, DBT, ACT, and psychodynamic interventions depending on your specific needs. I check in frequently to ensure we're on track with your goals.
The first session will look like me asking you many questions to understand your challenges, how they're affecting you, your past, and any other factors that play into the problem. My goal is to fully understand you as a person to best serve you.