Hi! I will provide a safe, warm and inviting environment for you to participate in a combination of both talk therapy and solution focused therapy. I hope to offer a nonjudgmental space for you to develop a better understanding of your needs and behaviors.
Sessions are structured around the client's needs and goals. You are the expert on yourself, and I will assist in helping you reach your goals. I will used evidence-based practices to include CBT, DBT, and Motivational interviewing. By identifying and utilizing your strengths we can develop a plan to help you reach your desired outcomes.
Clients can expect a warm and welcoming environment. Our first session will provide a nonjudgmental space for clients to share their thoughts and feelings. We will begin to examine behaviors and the impact they have on the clients daily life.
