You may look like you’re holding it together on the outside, but inside feel anxious, overwhelmed, or stuck in a life transition. Maybe you overthink, carry responsibility for others, or struggle to set boundaries without guilt. Therapy can be a space just for you. I support adults in calming anxiety, reconnecting with their voice, and creating healthier boundaries- so you can feel more grounded, confident, and aligned with the life you want.
I specialize in working with first-generation adults who navigate anxiety, overthinking, and cultural expectations. Our work is collaborative and goal-focused, helping you understand patterns shaped by family and culture, reduce negative thoughts, and build tools to feel more grounded, confident, and in control.
In our first session, we’ll focus on getting to know you- what’s bringing you in and what you’d like support with. You don’t need to have everything figured out; I’ll guide the conversation to help you feel at ease.
We’ll also talk about your goals and I’ll share how I work, so you can get a sense of whether this feels like a good fit. My hope is that you leave feeling heard, supported, and more clear on next steps.
