My practice centers on supporting women through their life cycles : from young adulthood to retirement. My work centers on helping my clients create greater balance in relationships, increase self-care and challenge cultural and societal norma and how these impact their lives. .
I use an integrative approach. I will help you navigate important relationships, improve boundaries and work towards having your needs met in a healthy manner. Where applicable I will support your healing from past trauma and provide tools for improved self-care and emotional regulation.
****I do not provide therapy to children or adolescents under 18.****
The first few sessions consist of obtaining a history and clarifying the goals for treatment. I also share details on my approach. Each session will be unique to your situation and experiences.
