With over seven years of dedicated clinical experience, I specialize in helping individuals navigate the complexities of anxiety, disordered eating, life changes and grief. I work alongside my clients to uncover the roots of their challenges and cultivate sustainable self-compassion and new ways of thinking.
My approach is centered on helping you gain a deeper understanding of the patterns that might be getting in the way of your well-being, your relationships, or your personal growth. I have specialized training in Cognitive Behavioral Therapy (CBT) for anxiety and Acceptance and Commitment Therapy (ACT) for eating and body image concerns. I am also trained in Dialectical Behavioral Therapy (DBT) and am a Certified Grief-Informed Professional (CGP).
In our sessions together, you can expect to find new clarity and build the confidence you need to move forward. I carefully tailor each session to suit your unique goals and needs, drawing from evidence‐based tools.
