I am a Licensed Mental Health Counselor (LMHC) in Florida with a master’s degree in Marriage and Family Therapy. I work with teens, adults, couples, and families navigating anxiety, depression, ADHD, and life stressors. Whether you’re feeling overwhelmed, disconnected, or struggling with changes in your life or relationships, therapy can help you build clarity, confidence, and emotional balance.
My approach is warm, relational, and collaborative. I believe meaningful progress happens when the therapeutic relationship feels genuine and supportive. I draw from Cognitive Behavioral Therapy (CBT), mindfulness, psychoeducation, empathic listening, and a humanistic perspective to help clients develop insight, coping skills, and greater self-awareness. Sessions are guided by your needs and goals, and we move at a pace that feels comfortable and respectful to you.
The first session is a chance for us to get to know each other in a supportive, low-pressure space. You don’t need to have everything figured out or know exactly what to say—we’ll move at a pace that feels comfortable for you.
We’ll talk about what brought you to therapy, your current concerns, and what you’re hoping to work on. I’ll also explain my approach and answer any questions you may have. By the end of the session, many clients feel a sense of relief and clarity about taking this next step.
