If you struggle with relationships, life changes, feeling low mood, anxiety, went through trauma or the complexities of immigration and cultural transitions - I would love to offer my help. Я так же говорю на русском і розмовляю українскою мовою.
My approach is collaborative; I enjoy meeting all parts of the person, providing a non-judgmental space for processing, healing, and self-acceptance.
I primarily use Eye Movement Desensitization and Reprocessing (EMDR) and integrate skills from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness. If you are a Christian and would like to incorporate your faith into therapy process, please let me know.
We will start by understanding what's holding you back, and identify your strengths and coping strategies before we move into processing and deeper work.
