Olga Montgomery

Hi, I'm Olga. I am a radically compassionate women's grief therapist. I help women struggling with emotions, who know that feeling feelings is valid but find themselves overwhelmed, internally chaotic, and feeling lost after life-altering loss. I offer radically compassionate, expert grief care for the heart-hurt of grief and loss without pseudo-positivity or spiritual bypass.

Women work with me to process grief without shutting down, improve relationship with self from condemning self-criticism to functional & balanced self-compassion, and summon the courage & skill to act meaningfully in a mortal life changed by loss. I offer individual therapy & free peer support groups to help women build the inner reservoir to hold all of their feelings with skill, self-nurturing that supports themselves as they nurture others, and inner strength to intentionally live toward inner true north through all seasons of life. I specialize in ACT, a mindfulness-based behavioral therapy.

You can expect to build inner capacity to feel your spectrum of feelings, be present with the moment, and meaningfully connect with who and what you love in the course of working with me. Therapy with me begins with a free, friendly 20 minute introductory call. I am sending you my heartfelt, authentic care as you read this. Please reach out to connect.