Olha Mykula

I am a Licensed Professional Counselor (LPC) and school counselor based in New Jersey, and the founder of Mindful Reset Counseling.

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I earned my Master's degree in Counseling from Montclair State University, where I completed specialized graduate-level training in both mental health counseling and school counseling. My education and supervised clinical experience included working with children, adolescents, and adults across a wide range of emotional, behavioral, and life-transition challenges.

With over 5 years experience across both school and mental health settings, I bring a warm, attuned, and collaborative style to therapy. I strive to create a space where you can feel safe exploring your thoughts, emotions, and patterns at your own pace—while also learning practical skills that support emotional balance and more intentional living.

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My approach is trauma-informed, strength-based, and integrative, drawing from DBT, CBT, mindfulness, and holistic practices. I work with children, adolescents, and adults, supporting clients through anxiety, trauma, emotional regulation challenges, and periods of overwhelm or life transition. At the heart of my work is helping people build emotional awareness, feel more regulated in their bodies, and reconnect with themselves in a way that feels grounded and compassionate.

Your first session is a gentle, supportive space to get to know each other. We’ll talk about what brought you to therapy, what you’re struggling with, and what you hope to feel or change. I’ll ask questions to better understand your experiences, and we’ll begin identifying patterns, stressors, and strengths.

There’s no pressure to share everything at once. We move at your pace. My goal is for you to leave feeling heard, supported, and a little more grounded, with a clear sense of how therapy can help you moving forward.