Olivia Bauer

Maybe you thought you’d feel more excited during pregnancy, or more like yourself after having your baby. Instead, you’re anxious, overwhelmed, irritable, disconnected, or constantly questioning whether you’re doing enough. I work with moms and moms-to-be through the parts of motherhood that aren’t always talked about—helping you understand what you’re feeling, adjust to the changes, and feel more like yourself again.

Many of my clients are also adolescents and young adults who might feel overwhelmed, misunderstood, or like they're carrying more than anyone realizes. Maybe it's become easier to just say "I'm fine" than to be misunderstood.

My approach is rooted in person-centered therapy, meaning I believe a strong therapeutic relationship is the foundation for meaningful change. I'm also certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and use evidence-based interventions tailored to each client's unique needs and goals.

Our first session is really about getting to know you, what’s been going on, what brought you to therapy, and what you’d like to be different. There’s no pressure to share everything at once. We’ll talk about your goals and start figuring out what support will be most helpful for you.