Clients should know that I show up as an active, supportive, and direct therapist. I’m not just here to listen; I’ll work alongside you to understand what’s going on and help you build practical tools that actually fit your life. I value honesty, collaboration, and creating a space where you feel comfortable, challenged, and genuinely supported as you grow.
My approach to therapy is collaborative, direct, and tailored to you. I integrate evidence-based methods like CBT, DBT, and ERP, focusing on helping you understand your patterns while building practical skills you can use in everyday life. I aim to create a space that feels supportive but also challenges you in a way that leads to real, lasting change.
In our first session, the focus is on getting to know each other and building a strong, comfortable foundation. We’ll talk about what’s bringing you in, your experiences, and what you’re hoping to get out of therapy. I’ll guide the conversation, but there’s no pressure to share everything at once; this is about creating a space where you feel understood, supported, and able to move forward at your own pace.
