Olivia Cole

Hi there! I'm Olivia, and I'm here to support you on your healing journey. I work with young adult and adults who are navigating challenges like anxiety, depression, substance use, grief, loss, and trauma. My goal is to offer you compassionate support and practical tools to help you discover more about yourself, improve your well-being, and build the life you want.

In our first few sessions, you'll have a safe and non-judgmental space to share your story, explore your concerns, and start setting goals that feel meaningful to you. Together, we'll work on developing coping strategies that align with your personal journey.

I'm passionate about this work because I truly believe in the power of a supportive and healing presence. It's not always easy, but you don't have to do it alone!

~ A bit about me outside of the therapy room ~

Outside of therapy, I love spending time in nature—walking my dog, horseback riding, and exploring walking trails. I’m also a big fan of trying new restaurants and discovering hidden culinary gems. If you have a favorite spot, I’d love to hear about it! At this time, I currently reside in Victoria, Texas.

My approach to therapy is all about you — your experiences, your needs, and your journey. I take a holistic, client-centered approach, meaning I consider your mind, body, and spirit when creating a plan that feels right for you. Together, we'll explore practical tools and strategies to help you cope, gain self-awareness, and create meaningful, lasting change. I often integrate techniques from cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, and trauma-informed care to support you in reaching your goals. Most importantly, my goal is to provide a warm, non-judgmental space where you feel safe, supported, and empowered every step of the way.

You can expect to gain deeper self-awareness, practical coping strategies, and a stronger sense of empowerment in your life. Together, we'll work on developing tools to help you navigate challenges, break unhelpful patterns, and foster emotional well-being. My holistic approach focuses on creating balance in your mind, body, and spirit, allowing space for meaningful growth and transformation. Most importantly, you'll leave each session feeling heard, supported, and equipped to take positive steps toward your goals.