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Olivia Cruz

(she/her/hers)
Licensed Professional Counselor
Virginia

Accepts

Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar (Optum), Oxford (Optum), and United Healthcare (Optum)

Specializes in

Anxiety, Depression, OCD, and Trauma
IntroStyleCostMore info

Great to meet you!

Hello! My name is Olivia Cruz and I am a Licensed Professional Counselor. I received my Masters of Education in Clinical Mental Health Counseling from William and Mary. I primarily work with anxiety disorders, mood disorders, trauma, and identity issues for adolescents and adults.

A bit about my approach to therapy

Everyone I work with has their own unique story to tell. I view my therapeutic role as a collaborator; you bring your expertise on your life, and I bring my knowledge and education on mental health. We work together to achieve your personal goals using evidence-based approaches. I use an eclectic style of counseling, pulling techniques from cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, narrative therapy, and positive psychology.

What you can expect from our first session

I believe a warm, welcoming, and relaxed environment creates the best space for personal growth. It is my goal that you are able to take on life's many challenges with confidence in the skills you will acquire in our sessions!

Olivia's style is

Affirming
Empowering
Warm

Insurance carriers Olivia accepts

Aetna
Anthem Blue Cross and Blue Shield
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Oscar
Oxford
United Healthcare

More about Olivia

MEd (Master of Education) at College of William and Mary
License type: LPC (Licensed Professional Counselor) (Virginia)
Gender: Cisgender Female
Ethnicity: Caucasian, Pacific Islander, and Asian
Languages: English
Works with: Adolescents and Adults
More specialties: Bipolar Disorder, LGBTQIA+, Stress, Women's Issues, Identity Issues, and PTSD
Modalities: Trauma Focused CBT, Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Humanistic, Positive Psychology, Cognitive Behavioral (CBT), and Strength-Based

Locations

1 / 2
100 Millworks Crossing
Midlothian, VA 23114