My goal is to empower you to build effective skills, overcome obstacles, and experience meaningful personal growth. Together, we will identify your strengths and develop skills while working toward a more balanced and fulfilling life. Therapy does not have to feel overwhelming; it can become a powerful space for growth and self-discovery.
I specialize in working with young adults and adults navigating BPD, Bipolar Disorder, ADHD, and OCD. Using humor, empathy, and thoughtful challenge, I foster a supportive and engaging environment. I take an eclectic approach, while incorporating evidence-based modalities like DBT to tailor treatment to your individual experiences and goals.
I understand that starting therapy can feel overwhelming and intimidating. My clients typically tell me how much better they feel after one session, because I give them the chance to tell their story, while going at their own pace. We talk about your goals for therapy, what works for you and what doesn't, allowing you to set the tone for your sessions. I believe that you are the expert on you, and you are in the driver's seat! This is how I prioritize the therapeutic relationship and build rapport. I place strong value on building a meaningful therapeutic relationship so we can collaborate to develop an approach that aligns with your unique goals and needs. I strive to create a safe, supportive space where you can openly express yourself without fear of judgment about your experiences, choices, or identity. I am particularly passionate about helping clients build emotional regulation and identity stability. I look forward to supporting you!
