“All problems are relational problems”. I believe that the quality of our relationships determines the quality of our life - especially the relationship we have with ourselves. I am here to walk with you on your journey to deepening your understanding and improving the quality of your relationships with yourself and with others.
I am psychodynamically oriented but eclectic in my therapeutic approach, incorporating elements of the Internal Family Systems model, CBT, DBT, and play therapy into my work to best meet your needs. As a therapist at Avita Integrative Care, I am constantly training in the latest research and modalities to best serve you.
In our work together, you can expect to develop a deeper understanding of yourself, your relational patterns, and the emotional experiences that shape your life. My goal is to help you cultivate greater self-awareness, emotional resilience, and healthier, more fulfilling relationships. Through our therapeutic relationship, you will gain insight into unconscious dynamics, learn to navigate difficult emotions with compassion, and develop practical tools to manage stress, anxiety, and interpersonal challenges. I would be honored to walk beside you on your path of healing and growth. Message me to set up a free consultation.
