I am here to help you in your journey to learn more about yourself and make the necessary changes to improve your life and relationships. My style is direct and welcoming. That means I will support you while holding you accountable to your goals.
My primary therapeutic styles include motivational interviewing, cognitive behavioral therapy and solutions focused counseling.
Together we will explore what thought patterns may be serving as barriers to achieving your goals. I emphasize the importance of self-autonomy and accountability, boundary setting and setting clear goals. At times we may explore your past experiences to understand how they shape your perspectives and world lens.
I believe that we are capable of change and would love to support you in your changes.
