I am a Licensed Clinical Social Worker (LCSW) with 3.5 years of experience providing individual therapy to preteens, teens, and adults. I specialize in working with clients experiencing anxiety, depression, trauma, stress, perfectionism, and self-esteem challenges. I welcome referrals for clients seeking structured, goal-oriented therapy combined with a compassionate and grounded therapeutic presence.
My clinical approach integrates Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), EMDR, and mindfulness-based techniques. I take a trauma-informed, evidence-based approach while maintaining a warm, collaborative style that helps clients feel safe and supported. I focus on helping clients build practical coping skills, improve emotional regulation, and create meaningful, sustainable change.
Starting therapy can feel intimidating, and my goal in our first session is to help you feel comfortable, heard, and understood. We’ll spend time talking about what brings you in, what’s been feeling challenging, and what you’re hoping might feel different in your life.
