Olivia White

I have years of experience supporting women and LGBTQAI+ clients healing from trauma, anxiety, and depression. I believe that true healing requires accessing stored trauma in the body and helping your nervous system to feel safe. I can help you to go beyond intellectual insight and learn tools and practices that will deal with the core issues of your suffering.

I am trained in Somatic Experiencing and Brainspotting, evidence-based therapies for trauma and C-PTSD. I love supporting people to reconnect with their bodies, access the full spectrum of their emotions, and feel more alive and connected to themselves and others.

I create a container of radical acceptance where all emotions and experiences are welcomed with compassion. I am warm, authentic, and collaborative, I use Somatic Therapy and IFS-informed approaches to help you feel safer in your body, integrate all parts of who you are, and develop practical tools they can use between sessions.

You can expect a safe, welcoming space where you can take off your mask, feel, and show up as your full, authentic self. Together, we will look at what has felt too painful to face alone and understand your protective parts as we work toward your goals for therapy and the life you imagine for yourself.