For nearly a decade I have been helping individuals and families of various backgrounds get unstuck. I have helped those who have been held back by outside forces, weighed down by the past, overwhelmed by fears of the future, or seemingly sabotaged by their own minds and bodies.
I believe you have the ability to create the change you want for yourself, and I am here to help you uncover that potential. My first objective is to understand your world, because I believe the systems in which we operate can both help and hinder us. My approach aims to help you differentiate what is and isn't in your control, so you can use that insight, along with your strengths, to learn new skills and address what is inhibiting you.
I hope to create a collaborative atmosphere that adjusts to your unique needs—finding the balance between the catharsis of venting and coming up with tangible steps to facilitate lasting change.
