My training is primarily in cognitive behavioral therapy and my approach is integrative in nature. The relationship I build with my clients is based on honesty, continuous genuine care, acceptance and positive regard. I work collaboratively, prioritizing the goals of my clients, affirming their inherent worth and personal agency.
Together we will understand you and the dynamics in your life. We will identify what and how you’d want those to change/improve and practice the methods that will get you there.
My approach helps clients identify patterns in thoughts, beliefs, and behaviors, recognize how past experiences may have shaped these, and through an integrative process and interventions establish adaptive mechanisms that promote long term mental health and improve quality of life.
In our first session I will prioritize getting to know you while providing support as needed. I will ask you questions that will help set our objectives in working together.
