Omaira Garcia

Therapist(She/Her)

8 years of experience

Virtual & in-person
Anxiety, Depression, Stress management, Cultural & ethnic issues, Grief or loss, Men's issues, Relationship issues, Women's issues, Trauma, PTSD
Individual therapy, Family therapy, Child or adolescent therapy, Couples therapy

Great to meet you!

If you're facing challenges with depression, anxiety, or trauma, finding a space that feels safe and empowering, can feel overwhelming. At Root Cap Counseling, I offer a nurturing environment where we focus on your strengths to guide you toward healing and clarity. Through genuine conversations, we’ll work together to help you find the relief and peace you're looking for. You don’t have to navigate this alone.

My approach to therapy

Utilizing my education with CBT, EMDR, and DBT, that helps meet the unique needs of individuals and First Responder Families.

What you can expect from me

Clients can expect to take away honesty, support, and insight from their sessions. They can also expect to find a partner in helping them explore what they believe would be helpful for their therapeutic journey through clear and specific goals.

About me

I identify as
Other Racial or Ethnic Background, Hispanic, Cisgender Woman
My style is
Affirming, Solution Oriented, Empowering

Qualification and insurance

Years of experience
8 years of experience
Training
MS (Master of Science) at Abilene Christian University
License type
LPC (Licensed Professional Counselor) (Texas)
Licensed in
Texas
Insurance accepted
Aetna, Ascension, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

Top specialties
Anxiety, Depression, Stress management, Cultural & ethnic issues, Grief or loss, Men's issues, Relationship issues, Women's issues, Trauma, PTSD
Therapy methods
Experiential, Attachment Based, Parent-Child Interaction Therapy (PCIT), Gestalt, Humanistic, Acceptance and Commitment Therapy (ACT), Solution Focused Brief Therapy (SFBT), Interpersonal Psychotherapy (IPT), Trauma Focused CBT, Positive Psychology, Play, Motivational Interviewing, Strength-Based, Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral (CBT), Gottman Method / Gottman Couples, Mindfulness-Based Cognitive Therapy (MBCT)
Care types
Individual therapy, Family therapy, Child or adolescent therapy, Couples therapy
Ages served
Seniors, Adolescents, Adults
Languages
Spanish
Location
3301 North 3rd Street suite 115
Abilene, TX 79603