Onitkaa Galbreath

I work with adults navigating OCD, anxiety, mood and personality disorders, trauma, grief, addiction, relationship challenges, and major life transitions. I understand that many people come to therapy feeling overwhelmed or stuck, even when they already have insight into what is happening. I offer a supportive, nonjudgmental space where you can speak openly while also being challenged to recognize patterns and work toward meaningful change. My goal is to meet you where you are while helping you move toward where you want to be.

My approach is direct, challenging, and affirming, while remaining collaborative and tailored to each client’s needs. I use evidence-based approaches including CBT, ERP for OCD, DBT-informed interventions, and trauma-informed care. Together, we identify patterns that may be keeping you stuck and develop practical skills and strategies to create meaningful change. I believe therapy should provide both support and accountability while honoring your individual experiences and goals.

Our first session is an opportunity for me to understand what brings you to therapy, what you have been experiencing, and what you hope will change. We’ll talk about your history, current concerns, strengths, and goals while beginning to identify the areas you would like to work on. I’ll also explain how I work and answer any questions you have about the therapeutic process. You do not need to have everything figured out before you arrive—we’ll determine our starting point together.