Ophelia Matthews

I offer a compassionate, client-centered approach to therapy, tailored to your unique needs and goals. My style is warm, empathetic, and collaborative, creating a safe space for exploration and growth. With expertise in CBT, DBT, and mindfulness, I empower clients to overcome challenges, build resilience, and create positive change in their lives.

My approach is empathetic and collaborative, utilizing evidence-based techniques tailored to individual needs. I draw from modalities like CBT, DBT, and mindfulness to address issues such as anxiety, depression, trauma, and relationship challenges. My focus includes life transitions, chronic illness, and personal growth, aiming to empower clients towards resilience and self-discovery.

Clients can expect a supportive environment where they feel heard and understood. Together, we'll work towards goals tailored to their needs, such as building coping skills, gaining insight, and fostering personal growth. They'll leave with enhanced resilience, self-awareness, and strategies to navigate life's challenges more effectively.