Orelya Meyara

I specialize in helping adolescents and adults navigate anxiety, OCD, panic attacks, and intrusive thoughts. Using evidence-based approaches including Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), I help clients better understand the patterns that keep them feeling stuck and develop practical tools for meaningful change. My goal is to help you build resilience, feel more confident in yourself, and approach life's challenges with greater flexibility.

My approach is warm, compassionate, and collaborative, while also grounded in honesty and practical guidance. I believe therapy is about more than managing symptoms. It's about building resilience, understanding yourself, and developing confidence in your ability to navigate difficult experiences. As a Diplomate of the Academy of Cognitive and Behavioral Therapies (A-CBT), I use evidence-based approaches such as CBT and ERP to help clients make meaningful, lasting changes.

Our first session is an opportunity for us to get to know each other. I'll take time to understand what brings you to therapy, what you've been experiencing, and what you'd like to work toward. There's no pressure to have everything figured out or know exactly where to begin. My goal is for you to feel comfortable, heard, and supported as we start developing a plan that feels right for you.