As a therapist, I believe in treating the whole person, recognizing that mental, emotional, and physical well-being are interconnected. I believe that building a trusting and collaborative relationship with my clients is vital. I strive to create a warm and non-judgmental environment where you feel heard, understood, and supported. Your journey is unique, and I'm here to provide guidance, problem solving, and encouragement every step of the way!
I specialize in treating adults with depression, anxiety, trauma, substance abuse, LGBTQIA+ issues, self-esteem, and life transitions. My approach integrates evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.
Whether you're facing specific challenges or simply seeking personal growth, I'm here to walk alongside you every step of the way. If you're ready to embark on a journey of self-discovery, or even if you are still considering if you are ready, I invite you to reach out. Together, we can work towards creating positive change!
