Osamudia Amadasu

Greetings and welcome. My name is Osa. I am a licensed mental counselor with the state of New York with experience in supporting children, teens adults, in both outpatient and community settings. My background includes community mental health school based counseling,private practice and agency setting giving me all wide view of many ways people seek support I hold a masters degree in clinical mental health counseling and have extensive clinical training with diverse individuals and family I am trained in travel informed solution focus DBT and motivational interviewing, and I enjoy using strength based approaches to help clients feel empowered from the start

My goal is to create a brave, but safe space where you feel comfortable understood and generally supported I believe therapy should feel collaborative your voice, your pace and your goals guide our work together my style is warm patient and grounded. I value honesty, communication, and meeting you exactly where you are. I approach each session with a trauma form lens always working to build safety and trust so you can explore difficult experiences without feeling alone

In our first few sessions, I take time to really get to know you your story, your strains and what you’re hoping to change or understand better together we will build a treatment plan that feels personally realistic, goals that matter to you during sessions I blend reflection, practical tools and emotional processing to help you navigate challenges both in the moment and long-term will check in regularly about what’s working make adjustments as needed, and keep shaping the process around your growth and comfort