Pablo Ochoa

I am a bilingual Spanish-English therapist, so clients can feel comfortable expressing themselves in the language that feels most natural. I provide individual counseling services for adults 18 years or older

I use evidence-based modalities including Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and EMDR to support clients navigating challenges such as trauma, anxiety, depression, emotional regulation, and life transitions. Together, we work on building insight, resilience, and practical skills that help you create meaningful, lasting change.

I understand how hard it can be to take the first step toward therapy. Many people come in feeling overwhelmed, unsure, or simply needing a space where they can be themselves without judgment. My goal is to offer a supportive environment where you feel truly heard, respected, and understood from your first session and on.