Page McIntyre

Hi, I’m Page! I'm a licensed mental health counselor and licensed creative arts therapist offering online therapy to adults across New York State. I work with women who are holding a lot internally, and I specialize in anxiety, stress & burnout, perfectionism and people pleasing, childhood & relational trauma, codependency, counseling for single women, and high sensitivity (HSP)

Before becoming a therapist, I trained as a musician and music therapist and hold a License in Creative Arts Therapy in addition to my License in Mental Health Counseling. That background continues to shape how I show up — with presence, attention, and an ability to sit with nuance and emotion and listen to what’s beneath the words.

I believe that when personal exploration is encouraged and supported, we can decide who we are and how we want to live our lives. I'd describe my approach as engaging, down-to-earth, pragmatic and rooted in person-centered and psychodynamic perspectives.

I integrate interventions thoughtfully, depending on what each person needs and draw on evidence-based modalities including:

• Acceptance and Commitment Therapy (ACT),
• Cognitive Behavioral Therapy (CBT),
• Eye Movement Desensitization and Reprocessing (EMDR),
• Motivational Interviewing (MI), and
• Parts work & Internal Family Systems (IFS)

I also use creative arts therapy and weave in music, image, and metaphor alongside talk therapy — because for a lot of deeply feeling people, the most important things live below language, where words can't always reach.

When personal exploration is encouraged and supported, we decide who we are and how we want to live our lives.

I believe therapy is not one-size-fits-all - my approach is person-centered, trauma-informed, integrative, pragmatic, values creativity, and tends to focus on boundary work, self-care, & emotional awareness.

I help you gain insight, self-acceptance, and learn new strategies. I provide a therapeutic space that is warm, compassionate, and engaging. Through our work together, you'll gain self-understanding and learn to move through difficult emotions, self-doubt, and long-held beliefs — so you can live with more confidence, ease, and clarity.

I bring a deep respect for the complexity of each person's story, and I practice cultural humility — a lifelong commitment to understanding my own and my clients' cultural identities.