Welcome! My name is Paige Johnston and I am a Licensed Marriage and Family Therapist. I have a background of working with individuals and families who struggle with lack of proper coping skills, ineffective communication, attachment issues, and trauma. I connect well with young adults who struggle with depression and anxiety, while navigating the emerging experiences of adulthood.
I approach therapy directly with empathy, authenticity, and a commitment to collaboration. Drawing from evidence-based techniques such as mindfulness practices, and emotion focused therapy, I tailor my approach to meet your unique needs and goals. Together, we'll uncover patterns, explore challenges, and discover strategies for positive change in a way that feels personal and sincere.
Therapy doesn't have to feel stuffy and clinical. When we meet, I hope for our connection to feel effortless as if you were speaking to an old friend, while also trusting you are getting proper clinical expertise to help you reach your goals. My goal is to empower you to navigate your toughest moments with resilience, allowing you to confront your emotions without being overwhelmed by them, and cultivate meaningful connections with others and yourself.
