Great to meet you!
Are you high achieving, over functioning, or chronically anxious? I got you! Do you feel like you are constantly in go go go mode and struggle to relax? Do you often worry about health or obsess over body related conditions? Do you "over-react" to things and question why you are this way? You may be nervous about starting therapy, or worried your problem is too big or even too small for therapy. No matter the size of the problem, I am glad you are here and that I get to be a part of your healing! I am trained in EMDR and complex trauma as well as IFS and polyvagal theory. I am also currently in school working on a PhD in Health Psychology to understand and provide the best evidenced based interventions for health issues.

