I believe everyone is capable of growth and healing and I am passionate about providing a safe space to explore your challenges and identify your strengths. I specialize in working with adolescents and adults with anxiety, depression, ADHD, adjustment disorders, and children with PANS/PANDAS and PDA. I strive to create a non-judgmental environment where your feelings are heard and you feel understood.
My approach to therapy is client centered, meaning your treatment plan will be tailored to meet your individual needs and preferences. Together, we will identify patterns, develop coping strategies and build a more fulfilling life. I will often utilize CBT and DBT to meet your therapy goals.
At your first session, I will gather information as we build rapport. We will discuss your history and current symptoms. We will talk about your goals and agree upon a tentative treatment plan. I am passionate about making sure this process feels comfortable and validating.
