As a licensed psychotherapist and registered yoga teacher, I believe that we all have the knowledge within ourselves to overcome challenges and lead fulling lives, yet sometimes we need support and guidance to reconnect with these inner strengths. In my practice, I utilize a combination of traditional talk therapy and mindfulness-based techniques to guide clients on their journey towards healing and self-discovery.
Informed by the words of author and cultural critic Audre Lorde , I believe “ Caring for myself is not self-indulgent. It is self-preservation.” I draw on my experience as a registered yoga instructor and certified trauma professionals, to support you in the process of coming back into alignment and finding inner peace .
I believe that each woman has her own unique journey and therefore I incorporate a holistic , strengths-based and client-centered approach that helps clients feel empowered to take control of their own healing.Featuring secure online therapy, & science-based tools to help you foster inner peace, I’m here to make therapy warm, flexible and accessible for you.
