I’m an LMFT with over 13 years of experience specializing in OCD and anxiety. I use ERP, CBT, and ACT to help adults break free from intrusive thoughts and mental loops. My approach is structured, supportive, and focused on meaningful change. I offer therapy in English and Spanish.
My approach is structured, collaborative, and practical. I use ERP, CBT, and ACT to help you face fears, reduce overthinking, and break anxiety cycles. We’ll focus on building skills you can use in daily life to feel more confident and in control.
In our first session, we’ll talk about what’s been going on, what you’d like help with, and your goals for therapy. I’ll ask some structured questions to better understand your symptoms and begin outlining a plan, so you leave with more clarity on next steps.
