Pamela Cook

Empowering individuals to achieve personal goals and improve their well-being through holistic evidence-based counseling. At Hygge Holistic Counseling, I am a Licensed Professional Counselor who works with individuals and couples. I'm passionate about educating and helping individuals confidently navigate life changes.

I am dedicated to supporting you on your journey, delving into the important elements of positive psychology, and acknowledging your strengths, values, and self-compassion. My therapy approach aims to empower and improve your well-being. I offer a holistic approach, including tools like Yoga for mental health, mindfulness, breathwork, NADA Accudetox, meditation, trauma healing, EMDR, stress management, relaxation techniques, and coping skills.

My mission is to provide holistic mental health care that promotes well-being, helping individuals feel empowered and supported in their journey toward a happier, healthier life. I come from the philosophy that we are not solely our physical body or our thoughts and emotions but a composite of the finite and infinite gained through connection with ourselves, others, and our community.