Pamela Duff

I offer individual counseling for people working through a wide range of life stressors with special focus on managing anxiety, self esteem, identity development, and stress management.

As your therapist, I will take the time to understand the unique challenges you have faced in the past and how they brought you to your current mindset. Using Acceptance and Commitment therapy (ACT) and existential psychotherapy we will explore your pain points, outline your goals, and develop a plan for you to attain them.

In the first session, we will start with a conversation around what brought you to therapy and what you would like to see change (even if it is just your understanding of you!). In the following sessions, I will help you explore how the way you think about you and the world around you has brought both helpful/unhelpful patterns into your life. Then we work to address them.