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Headshot of Pamela Garcy, PSYCHOLOGIST

Dr. Pamela Garcy

Psychologist(she/her)
31 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Relationship issues
  • Individual therapy

Great to meet you!

I'm a clinical psychologist who went to Rice, U of H, and UT Southwestern Med Center. In practice for 28 years, I work with adults from young adult through retirement age. I use different methods, based upon what is most suitable for the client, but my most often used include REBT, CBT, and TEAM-CBT. I like to help people develop a new relationship with themselves such that they not only feel better but also have skills going forward. I work with individuals, groups, couples, and families.

My approach to therapy

I start by getting to know my clients and helping my clients get super clear about what they want to create for themselves and what's seemingly in the way of that outcome. Often, I'm providing a space for healing, teaching coping/self-inquiry skills, asking thinking questions, inviting discovery of other explanations & helping them prioritize what's important to them. In the process of discovery, self-compassion, and self-understanding, clients often witness self-transformation,

What you can expect from me

Clients can expect to take away increased self-understanding, self-compassion, and new skills. The idea is to apply this new awareness and way of responding to their lives, achieve success in that, and carry it forward to creating more successful outcomes for themselves.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Inquisitive, Empowering, Energetic

Qualification and insurance

  • Years of experience
    31 years of experience
  • Training
    PhD (Doctor of Philosophy) at University of Texas - Southwestern
  • License type
    Psychologist (Texas)
  • Licensed in
  • Insurance accepted

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Relationship issues
  • More specialties
    ADD/ADHD, Family issues, LGBTQIA+, Panic disorders, Grief or loss, Women's issues, PTSD
  • Therapy methods
    Strength-Based, Internal Family Systems Therapy (IFS), Cognitive Behavioral (CBT), Rational Emotive Behavior Therapy (REBT), Solution Focused Brief Therapy (SFBT), Psychological Testing and Evaluation, Humanistic, Motivational Interviewing, Mindfulness-Based Cognitive Therapy (MBCT), Positive Psychology
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English
  • Location
    4222 Trinity Mills Road suite 106
    Dallas, TX 75287